When we first hear the words music, art, and sports, we immediately see the differences between the activities. This may be because we find it hard to see the similarities between musicians, athletes, and artists. The ecosystems of these activities shape individuals from their respective fields differently. 

However, the impact of sports, music, and art on one’s overall attitude and life, in general, is where all three activities share numerous similarities. Here are some amazing things that music, sports, and art have in common: 

1. Musicians, Artists, and Sportsmen are Happier 

Music, art, and sports have an uplifting effect on the mood. These activities relieve stress and promote overall well-being.1,2,6 This is because all three activities require people to engage in social interactions, reducing the risk of loneliness.3,4,5 People also have an outlet to express their emotions through these activities and channel them in a healthy way.2,3,7 

2. Music, Sports, and Arts Promote Creativity 

Regardless of the outcome of each of these activities, all of them are driven by creativity.2,3,8  Whether it is to compose a new beat to express yourself through music, find a compelling way to convey a message through the beauty of art, or use your body intelligently to win a game, these are all tasks that require people to think in new ways and adapt. These activities push us to think creatively and help us improve our knowledge, concentration, and intelligence while doing so. 

3. The Power to Motivate and Inspire Millions  

Musicians, sportspeople, and artists are in constant pursuit of exploring human potential. They keep revealing the possibilities of the human mind and body by breaking records, moving audiences globally, or impacting the direction of entire countries by pushing their limits. They serve as role models for people of all ages and push them towards self-development.     

4. All Three Activities Improve Overall Attitude 

People who engage in music, art, and sports add to their overall well-being. Even if these activities don’t bring any monetary benefits or fame, they help build our confidence and self-esteem by directing us towards productive behavior.  

Even if we can’t make a difference in other people’s lives, we can always use these activities to regulate ourselves when we are going through a rough time. People who know how to play an instrument can always soothe themselves with their musical skills. Painters can release their emotions by expressing themselves through their art, and people who play sports can rely on their physical fitness to carry them through a rough patch. These activities will give you a sense of stability when dealing with challenges.  

5. Lasting and Meaningful Relationships  

Lastly, friendships, partnerships, professional connections, or any type of relationship are more meaningful when there is a purpose. Like humans, relationships also need a purpose to survive. The stronger the purpose, the longer the connections last. Music, art, and sport have been around in some form or another for thousands of years and will last until mankind exists on this planet. So, keeping ourselves tethered to activities that outlast us can also help build healthy, lasting, and purposeful connections.    

BYJU’S FutureSchool

We hope this BYJU’S FutureSchool article has inspired you to learn music and use it to your advantage. Sign up for a free trial where you can learn how to play the guitar or the piano to get started with your musical journey in a live 1:1 setting with knowledgeable instructors—or check out some more articles on BYJU’S FutureSchool Blog.

1. How Playing a Sport Can Improve Your Mental Health. (n.d.). Retrieved July 28, 2022, from https://www.adventhealth.com/blog/how-playing-a-sport-can-improve-your-mental-health
2. Musical benefits | Learning Potential. (n.d.). Retrieved July 28, 2022, from https://www.learningpotential.gov.au/articles/musical-benefits
3. Art Enhances Brain Function and Well-Being. (n.d.). Retrieved July 28, 2022, from https://www.healing-power-of-art.org/art-and-the-brain/
4. (PDF) Sport Participation and Loneliness in Adolescents: The Mediating Role of Perceived Social Competence. (n.d.). Retrieved July 28, 2022, from https://www.researchgate.net/publication/236693927_Sport_Participation_and_Loneliness_in_Adolescents_The_Mediating_Role_of_Perceived_Social_Competence
5. Schäfer, K., Saarikallio, S., & Eerola, T. (n.d.). Music May Reduce Loneliness and Act as Social Surrogate for a Friend: Evidence from an Experimental Listening Study. https://doi.org/10.1177/2059204320935709
6. The healing power of art – Harvard Health. (n.d.). Retrieved July 28, 2022, from https://www.health.harvard.edu/mental-health/the-healing-power-of-art
7. Sports: The Power of Emotions | Psychology Today. (n.d.). Retrieved July 28, 2022, from https://www.psychologytoday.com/us/blog/the-power-prime/201012/sports-the-power-emotions
8. How Athleticism and Sports Can Make You a Better Creative | adidas GamePlan A. (n.d.). Retrieved July 29, 2022, from https://www.gameplan-a.com/2017/11/athleticism-sports-can-make-better-creative/